120 - 140 running kilometers, 1,200 - 1,700 elevation gain, 7x core and mobility and 3x massage. This workload is currently my normal training week in Iten, Kenya. But what makes the training here so challenging, how did the adaptation to the altitude as well as the hilly terrain go and is there already a noticeable progress? I would like to share that and a detailed training week with you in this article.
05 March 2021, a cold day in Germany. But soon I will be running again in the sun and pleasant temperatures. My plane towards Kenya takes off and a new chapter begins for me. I have prepared this step for a long time and today is finally the day. My move to Iten, Kenya..
Outside it is still dark, Friday, August 09, 2019 at 5 a.m. I was able to sleep for a few hours, but the restful night sleep was not possible. The plane starts to land. So here I am, in Nairobi, Kenya. Nearly four weeks of training with the best in the world, with a full focus on the sport and above all the question in my head